अयं वाव लोको हाउकारः वायुर्हाइकारश्चन्द्रमा कार आत्मेहकारोऽग्निरीकारः
This world is the 'hā' sound; the wind is the 'ikāra'; the moon is the 'kāra'; the self is the 'hakāra'; fire is the 'īkāra.'
आदित्य ऊकारो निहव एकारो विश्वे देवा औहोयिकारः प्रजापतिर्हिङ्कारः प्राणः स्वरोऽन्नं या वाग्विराट्
The sun is the 'ūkāra'; the call is the 'ekāra'; all the gods are the 'auhoyikāra'; Prajāpati is the 'hiṅkāra'; prāṇa is the svara; food is the yā; speech is Virāj.
स्तोभः सञ्चरो हुङ्कारः
Stobha is sañcara; huṅkāra.
दुग्धेऽस्मै वाग्दोहं यो वाचो दोहोऽन्नवानन्नादो भवति य एतामेवꣳ साम्नामुपनिषदं वेदोपनिषदं वेदेति
For him, speech yields milk. Whoever knows this Upaniṣad of the Sāmans, as the Upaniṣad of the Sāmans, becomes one who has food and who eats food.